Fresh Fruits & Vegetables  {any brand}
Substitute for… anything and everything

   Go for the raw!   
   There’s no doubt that your best, healthiest grocery finds
   are in the produce aisle: fresh fruits & vegetables.  Rich in
   vitamins, fiber to keep you full, and air-like calorie
   concentrations = you win!

P.S. Don’t really get those cravings for fruits or veggies?  Not to worry, they can be an acquired taste.  Start eating them regularly and you’ll come to crave them when their absent—trust me.