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Double Fiber Wheat Bread  {Nature’s Own}This wonder packs 5g of fiber plus 3g of protein… in just 50 calories per slice! That’s significantly fewer calories than other breads with comparable nutritional benefits.

Double Fiber Wheat Bread  {Nature’s Own}
This wonder packs 5g of fiber plus 3g of protein… in just 50 calories per slice! That’s significantly fewer calories than other breads with comparable nutritional benefits.
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Kamut Flour  {any brand}Substitute for whole wheat flourNext time you’re browsing the baking aisle for flour, try picking up Kamut flour instead of regular whole wheat (we already know you’re not buying all-purpose white flour :).It has more protein than wheat, so you feel fuller from your baked goods. Some also taste sweeter (contain natural sugar), so you can add less sugar to the recipe.  Baking Tip: add twice as much baking powder and a bit more liquid to recipes where you substitute whole grain flours for white flour to prevent your final goods from being too dense.

Kamut Flour  {any brand}
Substitute for whole wheat flour
Next time you’re browsing the baking aisle for flour, try picking up Kamut flour instead of regular whole wheat (we already know you’re not buying all-purpose white flour :).
It has more protein than wheat, so you feel fuller from your baked goods. Some also taste sweeter (contain natural sugar), so you can add less sugar to the recipe. 

Baking Tip: add twice as much baking powder and a bit more liquid to recipes where you substitute whole grain flours for white flour to prevent your final goods from being too dense.

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90 Calorie Brownies - Chocolate Fudge  {FiberOne}Also comes in Chocolate Peanut Butter & Chocolate Chip CookieFinally, a snack under 100 calories that captures the rich decadence of chocolate!  They’ve also got 5g of fiber packed in to boot.

90 Calorie Brownies - Chocolate Fudge  {FiberOne}
Also comes in Chocolate Peanut Butter & Chocolate Chip Cookie
Finally, a snack under 100 calories that captures the rich decadence of chocolate!  They’ve also got 5g of fiber packed in to boot.
Product HomepageNutrition Facts

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Vita Tops - Deep Chocolate  {Vitalicious}I’m a pretty health conscious person all around however every once in a while I have a CRAZY craving for something sweet. And naturally, when that craving hits I want something super bready and sweet. Sucks most bakery items are LOADED with fat and sugar and god knows what else. So not too long ago I discovered something that fulfilled my sweet craving while saving me those extra pesky calories. Vita Tops! Only 100 calories a pop and taste fantastic. The company offers several different product options on their website. A bit expensive, yes, but worth it in my opinion. You can also purchase the muffin tops at most Vons & Costco stores. LOVE IT!Shared by: Eva

Vita Tops - Deep Chocolate  {Vitalicious}
I’m a pretty health conscious person all around however every once in a while I have a CRAZY craving for something sweet. And naturally, when that craving hits I want something super bready and sweet. Sucks most bakery items are LOADED with fat and sugar and god knows what else. So not too long ago I discovered something that fulfilled my sweet craving while saving me those extra pesky calories. Vita Tops! Only 100 calories a pop and taste fantastic. The company offers several different product options on their website. A bit expensive, yes, but worth it in my opinion. You can also purchase the muffin tops at most Vons & Costco stores. LOVE IT!
Shared by: EvaProduct HomepageNutrition Facts

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